Toe Touches

Jump Squats

Step Ups

Lunges

Push-Ups

Tricep Dips

This is your warm up! Get that heart rate going. 

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Go for 1 min.

Rest for 10 seconds

Another round for 1 min.

Abs tight, strong quads, really focus on that squat when you reach the top.

Take the time to perfect your form. 

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Go for 10

Rest for 30 seconds

Another for 10

Losing balance is easy with this one, but a tight core can help with that!

Engage your arms for momentum and balance- this is more cardio!

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Alternate legs

Go for 20 total

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Watch for your knee going over your toes, that’s a no-no.

Adjust your position, get as close to perpendicular as you can.

Remember to squeeze those glutes when you extend for some extra booty werk. 

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Do 10 for each leg.

Elbows in, body straight.

Go as far down as you can to feel your shoulders and upper back engaged.

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Go for 10

Rest 10 seconds

Another 10

Straight legs, deep dips.

Take advantage of your body as a weight.  

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Go for 10

Rest for 10 seconds

Another 10

Get ta Steppin'

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6 exercises on one step for a full body workout.

Share your workout with us by tagging us @_twotwentysomethings_ on your Instagram posts!