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Jump Squats
Step Ups
Lunges
Push-Ups
Tricep Dips
This is your warm up! Get that heart rate going.
Go for 1 min.
Rest for 10 seconds
Another round for 1 min.
Abs tight, strong quads, really focus on that squat when you reach the top.
Take the time to perfect your form.
Go for 10
Rest for 30 seconds
Another for 10
Losing balance is easy with this one, but a tight core can help with that!
Engage your arms for momentum and balance- this is more cardio!
Alternate legs
Go for 20 total
Watch for your knee going over your toes, that’s a no-no.
Adjust your position, get as close to perpendicular as you can.
Remember to squeeze those glutes when you extend for some extra booty werk.
Do 10 for each leg.
Elbows in, body straight.
Go as far down as you can to feel your shoulders and upper back engaged.
Go for 10
Rest 10 seconds
Another 10
Straight legs, deep dips.
Take advantage of your body as a weight.
Go for 10
Rest for 10 seconds
Another 10
Get ta Steppin'
6 exercises on one step for a full body workout.
Share your workout with us by tagging us @_twotwentysomethings_ on your Instagram posts!