Butt Buster Workout
No matter how much you can squat- these will always burn.
Donkey Kicks
Straight back, foot flexed, keep that knee at 90 degree and squeeze.
Straight Legs
Straight leg, pointed toe, control your movement getting that foot
as high as you can.
Fire Hydrants
Use your core, keep your center and lift that leg to your hips and beyond. Make sure your leg is perpendicular.
first set
Switching legs after 8 reps, do each exercise once.
Right leg- 8 donkey kicks
Left leg- 8 Donkey kicks
Right Leg- 8 Straight Legs
Left leg- 8 straight legs
Right leg- 8 Hydrants
Left leg- 8 Hydrants
second set
Switching legs after 16 reps, do each exercise again.
Right leg- 16 donkey kicks
Left leg- 16 Donkey kicks
Right Leg- 16 Straight Legs
Left leg- 16 straight legs
Right leg- 16 Hydrants
Left leg- 16 Hydrants
last set
Last set: REPEAT FIRST SET :)
Right leg- 8 donkey kicks
Left leg- 8 Donkey kicks
Right Leg- 8 Straight Legs
Left leg- 8 straight legs
Right leg- 8 Hydrants
Left leg- 8 Hydrants
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