Butt Buster Workout


 

No matter how much you can squat- these will always burn.

Donkey Kicks

Straight back, foot flexed, keep that knee at 90 degree and squeeze.

Straight Legs

Straight leg, pointed toe, control your movement getting that foot

as high as you can.

Fire Hydrants

Use your core, keep your center and lift that leg to your hips and beyond. Make sure your leg is perpendicular. 

first set 

Switching legs after 8 reps, do each exercise once.

Right leg- 8 donkey kicks

Left leg- 8 Donkey kicks

Right Leg- 8 Straight Legs

Left leg- 8 straight legs

Right leg- 8 Hydrants

Left leg- 8 Hydrants

second set 

Switching legs after 16 reps, do each exercise again.

Right leg- 16 donkey kicks

Left leg- 16 Donkey kicks

Right Leg- 16 Straight Legs

Left leg- 16 straight legs

Right leg- 16 Hydrants

Left leg- 16 Hydrants

last set 

Last set: REPEAT FIRST SET :)

 

Right leg- 8 donkey kicks

Left leg- 8 Donkey kicks

Right Leg- 8 Straight Legs

Left leg- 8 straight legs

Right leg- 8 Hydrants

Left leg- 8 Hydrants

Share your workout with us by tagging us @_twotwentysomethings_ on your Instagram posts!