July 24, 2014

Trains stopped in their tracks, flags flew half staff and a nation stood together in silence for the 193 Dutch victims on Malyasian Flight 17. 


I watched this morning as CNN captured live footage and I could not fathom what was happening on the other side of the world. Planes were being shot down, families were being broken and no one knew why. I sat and wondered, how could this have happened...co...

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Where there's a step, there's a way: 6 exercises you can do on a step for a full body workout.

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