April 10, 2017

Where there's a step, there's a way: 6 exercises you can do on a step for a full body workout.

Rochelle and I planned for a run along the lake. It didn't happen. What did happen was a lot of girl talk, people watching and by the time we knew it we were in 30 minutes deep and didn't workout one bit. Instead of running, because it clearly wasn't going to happen, and now short on time, we decided to g...

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March 5, 2015

November 11, 2014

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