April 10, 2017

Where there's a step, there's a way: 6 exercises you can do on a step for a full body workout.

Rochelle and I planned for a run along the lake. It didn't happen. What did happen was a lot of girl talk, people watching and by the time we knew it we were in 30 minutes deep and didn't workout one bit. Instead of running, because it clearly wasn't going to happen, and now short on time, we decided to g...

March 20, 2015

The Midwest is getting a very special visit from a well-known West Coast housewife! This Saturday night, Lisa Vanderpump of Bravo's Real Housewives of Beverly Hills and Vanderpump Rules, will be here, in St. Louis, hosting the Crown Room Launch Party. The newest addition to Ball Park Village's nightlife scene will be unlike any bar in its district. The sexy, playful venue will have a view that St....

March 17, 2015

Two E! families made their season debut this past Sunday.

 

The Kardashians aren't leaving the network anyime soon after they signed a $100 Million dollar deal to stay with E! for another four years. At the end of this contract the family will have been with the network for 12 years. For season 10, reality TV junkies and dash dolls can expect to see the family go through some major changes as camera...

March 5, 2015

If this choreographer comes to town, you'll know to find me at his workshops. From coast to coast, Matt Steffanina has reached more than half a million viewers through his videos posted to his youtube channel. He's accredited with stars like Chris Brown, Lil Wayne and Snoop Dogg and his chroeography can be seen on The Tonight Show with Jay Leno, So You Think You Can Dance, and much more. Now, Stef...

February 9, 2015

We can always count on the Grammys to put on a spectacular show filled with performances and appearances from our most favorite artists, but were producers this year trying to get intouch with the our emotions more than anything?  From emotional performances to addressing domestic violence, each act left us with chills that even host, LL Cool J's charisma couldn't kill those vibes.

 

If you missed t...

November 18, 2014

Looking stellar and all suited up, this GQ cover speaks bravery and success. Success for the man on cover, yes, but also success for our society as we learn to love ourselves and accept our differences. To everyone else he is the NFL's first openly gay football player...to me he's just another great guy that I've had the pleasure of calling my friend, and can casually say is on the cover of GQ, "c...

November 11, 2014